Many parents express frustration in getting their children to sleep. Perhaps the child cries or keeps getting back up. I know it's tempting to give in to unhealthy sleeping habits. Sleep deprivation can really wear you down, but the sooner you can establish healthy sleep patterns the better. Here are a few tips to remember:
- Activities leading up to bedtime should be calm and quiet.
- Establish a nightly bedtime routine so your child will know what to expect.
- Avoid using DVDs or the TV to help your child fall asleep.
- Dim the lights and any household noise to signal it is time for sleep.
- Try to help your child learn to self sooth and relax.
- If your child is afraid, try a night light or sitting in the room until he/she is comfortable.
- Avoid using "quick fixes" that you know you will not be able to continue long term.
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